Weigh In record (no journal entry) for 23 January 2018
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217.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2018:
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955 kcal
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Fat: 43.17g | Prot: 63.20g | Carb: 83.76g.
Breakfast: Boiled Egg, Bananas, Coffee, HEB 10 Grain Sandwich Bread. Lunch: Snowdonia Smoked cheddar (beechwood), Boiled Egg, Central Market Cracked Pepper Water Crackers. Dinner: Cooked Carrots, Bananas, Vanilla Ice Creams, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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losing 8.4 lb a week
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