Weigh In record (no journal entry) for 23 January 2018
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1087 kcal
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Fat: 83.13g | Prot: 54.11g | Carb: 32.27g.
Breakfast: Ovo (Inteiro), Menina Leite de Coco, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Kibon Sorvete Milho Verde, Triunfo Linguiça Blumenau, Tomates, Crioulo Queijo Prato, Seara Filé de Peito de Frango, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro), La Española Azeite de Oliva Extra Virgem. Dinner: Pele e Carne da Coxa de Frango, Sabor Verde Semente de Chia Sabor Verde, Andorinha Azeite de Oliva Extra Virgem, Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Schin Itubaina, Ovo, Ovo, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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