Weigh In record (no journal entry) for 24 January 2018
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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238 kcal
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Fat: 3.11g | Prot: 32.06g | Carb: 21.51g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Qualitá Abacaxi em Cubos. Lunch: Melão, Tilápia, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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3245 kcal
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Activities & Exercise:
Subir Escadas - 3 minutes, Housework - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 17 minutes, Hiking - 20 minutes, Race - 20 minutes. more...
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losing 10.8 lb a week
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