Weigh In record (no journal entry) for 29 May 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1191 kcal
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Fat: 32.73g | Prot: 112.68g | Carb: 117.92g.
Breakfast: Coffee (Instant) . Lunch: grilled chicken, black beans. Dinner: ketchup, Hot Sauce, honey mustard, side salad, grilled vegetables, grilled chicken. Snacks/Other: Pretzel Rods, NUTrition Bone Health Bar. more...
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2236 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 25 minutes. more...
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gaining 0.3 lb a week
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