tfay's Journal, 15 May 2012

CAl/Day = 1900

Which means I should consume 1560-1820 / day for weight loss

Protein = 136-159 Grams
Carbs = 175-204 Grams
Fat = 30-40 Grams

This was directly from Body Building

Diet Calendar Entries for 15 May 2012:
1326 kcal Fat: 42.81g | Prot: 58.61g | Carb: 188.79g.   Breakfast: Soy Protein Bar - Chocolate Fudge Brownie, Country Creamer, Fat Free Milk, Coffee (Instant) . Lunch: celery, buffalo chicken wrap, greek salad , Organic Tomato Ketchup, carrot. Dinner: miso soup, sherbet, salad with ginger dressing, sesame chicken, fortune cookie. Snacks/Other: Pretzel Rods, banana. more...
2237 kcal Activities & Exercise: Volleyball - 1 hour, Circuit Training - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 52 minutes, Driving - 3 hours. more...
on diet tfay's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tfay's own diet

 next entry - tfay  (02 Apr)

tfay's weight history

tfay's Recent Activity

tfay's Own Activity

tfay recorded a Weigh In at 129.5 lb.
tfay recorded a Weigh In at 133.5 lb.
tfay updated their Exercise Diary.

tfay's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamn8or recorded a Weigh In at 177.4 lb.
dsan1 recorded a Weigh In at 237.8 lb.
argent5 recorded a Weigh In at 210.8 lb.
cwilson7873 updated their Food Diary.
KRobinson2142 recorded a Weigh In at 206.6 lb.
jacquilaura recorded a Weigh In at 179.1 lb.
Allan Roman recorded a Weigh In at 230.4 lb.
roblain2030 recorded a Weigh In at 195.2 lb.