tfay's Journal, 15 May 2012

CAl/Day = 1900

Which means I should consume 1560-1820 / day for weight loss

Protein = 136-159 Grams
Carbs = 175-204 Grams
Fat = 30-40 Grams

This was directly from Body Building

Diet Calendar Entries for 15 May 2012:
1326 kcal Fat: 42.81g | Prot: 58.61g | Carb: 188.79g.   Breakfast: Coffee (Instant) , Soy Protein Bar - Chocolate Fudge Brownie, Fat Free Milk, Country Creamer. Lunch: Organic Tomato Ketchup, greek salad , buffalo chicken wrap, celery, carrot. Dinner: sesame chicken, sherbet, miso soup, fortune cookie, salad with ginger dressing. Snacks/Other: Pretzel Rods, banana. more...
2237 kcal Activities & Exercise: Volleyball - 1 hour, Circuit Training - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 52 minutes, Driving - 3 hours. more...
on diet tfay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tfay's weight history


tfay's Recent Activity

tfay's Own Activity

tfay recorded a Weigh In at 130.4 lb.
tfay recorded a Weigh In at 131.4 lb.

tfay's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported jparlett's Journal Entry.
chasmash recorded a Weigh In at 293.8 lb.
skwhite commented on their Journal Entry.
clydebrown recorded a Weigh In at 390.0 lb.
xsmwh recorded a Weigh In at 183.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.
Cclem recorded a Weigh In at 214.0 lb.
VeggieJunkie supported jparlett's Journal Entry.