tfay's Journal, 15 May 2012

CAl/Day = 1900

Which means I should consume 1560-1820 / day for weight loss

Protein = 136-159 Grams
Carbs = 175-204 Grams
Fat = 30-40 Grams

This was directly from Body Building

Diet Calendar Entries for 15 May 2012:
1326 kcal Fat: 42.81g | Prot: 58.61g | Carb: 188.79g.   Breakfast: Coffee (Instant) , Country Creamer, Fat Free Milk, Soy Protein Bar - Chocolate Fudge Brownie. Lunch: greek salad , buffalo chicken wrap, Organic Tomato Ketchup, celery, carrot. Dinner: miso soup, salad with ginger dressing, sesame chicken, sherbet, fortune cookie. Snacks/Other: banana, Pretzel Rods. more...
2237 kcal Activities & Exercise: Volleyball - 1 hour, Circuit Training - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 52 minutes, Driving - 3 hours. more...
on diet tfay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tfay's weight history


tfay's Recent Activity

tfay's Own Activity

No recent activity.

tfay's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported moopie321's Weight Entry.
Elfje69 recorded a Weight Entry at 198.0 lb.
Zhùly updated their Food Diary.
LKRichardson recorded a Weight Entry at 187.0 lb.
Fleksnes recorded a Weight Entry at 189.4 lb.
nytzageer recorded a Weight Entry at 140.9 lb.
BELLONIE24 recorded a Weight Entry at 154.3 lb.
LilyOz updated their Food Diary.