tfay's Journal, 15 May 2012

CAl/Day = 1900

Which means I should consume 1560-1820 / day for weight loss

Protein = 136-159 Grams
Carbs = 175-204 Grams
Fat = 30-40 Grams

This was directly from Body Building

Diet Calendar Entries for 15 May 2012:
1326 kcal Fat: 42.81g | Prot: 58.61g | Carb: 188.79g.   Breakfast: Coffee (Instant) , Country Creamer, Fat Free Milk, Soy Protein Bar - Chocolate Fudge Brownie. Lunch: greek salad , buffalo chicken wrap, Organic Tomato Ketchup, celery, carrot. Dinner: miso soup, salad with ginger dressing, sesame chicken, sherbet, fortune cookie. Snacks/Other: banana, Pretzel Rods. more...
2237 kcal Activities & Exercise: Volleyball - 1 hour, Circuit Training - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 52 minutes, Driving - 3 hours. more...
on diet tfay's own diet  



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