tfay's Journal, 15 May 2012

CAl/Day = 1900

Which means I should consume 1560-1820 / day for weight loss

Protein = 136-159 Grams
Carbs = 175-204 Grams
Fat = 30-40 Grams

This was directly from Body Building

Diet Calendar Entries for 15 May 2012:
1326 kcal Fat: 42.81g | Prot: 58.61g | Carb: 188.79g.   Breakfast: Country Creamer, Soy Protein Bar - Chocolate Fudge Brownie, Coffee (Instant) , Fat Free Milk. Lunch: greek salad , Organic Tomato Ketchup, celery, carrot, buffalo chicken wrap. Dinner: salad with ginger dressing, sesame chicken, fortune cookie, sherbet, miso soup. Snacks/Other: Pretzel Rods, banana. more...
2237 kcal Activities & Exercise: Volleyball - 1 hour, Circuit Training - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 52 minutes, Driving - 3 hours. more...
on diet tfay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tfay's own diet

 next entry - tfay  (02 Apr)


tfay's weight history


tfay's Recent Activity

tfay's Own Activity

No recent activity.

tfay's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on Angelsky's Weigh In.
HCB supported KNuccio's Weigh In.
Roblaw2b updated their Food Diary.
jeanniefrank recorded a Weigh In at 111.0 lb.
lynnerobb recorded a Weigh In at 252.0 lb.
baby624 recorded a Weigh In at 129.5 lb.
msbuggirl recorded a Journal Entry.
1991tiger recorded a Weigh In at 165.0 lb.