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tfay's Journal, 15 May 2012
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CAl/Day = 1900
Which means I should consume 1560-1820 / day for weight loss
Protein = 136-159 Grams
Carbs = 175-204 Grams
Fat = 30-40 Grams
This was directly from Body Building
Diet Calendar Entries for 15 May 2012:
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1326 kcal
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Fat: 42.81g | Prot: 58.61g | Carb: 188.79g.
Breakfast: Coffee (Instant) , Soy Protein Bar - Chocolate Fudge Brownie, Fat Free Milk, Country Creamer. Lunch: Organic Tomato Ketchup, buffalo chicken wrap, greek salad , carrot, celery. Dinner: sherbet, miso soup, fortune cookie, sesame chicken, salad with ginger dressing. Snacks/Other: banana, Pretzel Rods. more...
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2237 kcal
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Activities & Exercise:
Volleyball - 1 hour, Circuit Training - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 52 minutes, Driving - 3 hours. more...
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