Weigh In record (no journal entry) for 24 January 2018
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1101 kcal
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Fat: 24.60g | Prot: 97.56g | Carb: 135.09g.
Breakfast: Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market 10 Bean Soup, Bananas, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate. Lunch: Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Carrots, Daisy 4% Small Curd Cottage Cheese, Golden Delicious Apples. Dinner: Imagine Foods Organic Creamy Potato Leek Soup, Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 1.4 lb a week
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 Comments
Stay motivated and focused...you got this!!
24 Jan 18 by member: ScottH
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