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the first step to many....
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2012:
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1232 kcal
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Fat: 40.76g | Prot: 73.37g | Carb: 144.38g.
Breakfast: quaker oats, great value sugar free syrup, coffee, coffee mate hazelnut. Lunch: avocado. Dinner: edemame, sushi, tiramisu, veggie stir fry, snow crab. more...
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2942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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