Weigh In record (no journal entry) for 24 January 2018
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2527 kcal
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Fat: 100.45g | Prot: 119.07g | Carb: 284.72g.
Breakfast: Natural One Suco de Uva e Maçã, Café. Lunch: Yoki Paçoca, Feijão Carioca Cozido, Frango a Milanesa, Batatas Fritas, Arroz Branco. Dinner: Yoki Paçoca, Kibe Frito, Esfiha. Snacks/Other: Prats Suco de Laranja Integral, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2869 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Caminhada Intensa - 28 minutes, Studying - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Crossfit - 1 hour, Watching TV/Computer - 6 hours, Housework - 30 minutes. more...
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gaining 12.3 lb a week
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