Weigh In record (no journal entry) for 24 January 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1996 kcal
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Fat: 84.84g | Prot: 71.24g | Carb: 248.03g.
Breakfast: Land O'Lakes Salted Butter, Jelly (All Flavors), Acme Braided Challah Bread. Lunch: Twix Twix (Fun Size), Brussels Sprouts, Fred Meyer Roasted Redskin Potatoes, No Name Tilapia Fillets. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Tartar Sauce, Brussels Sprouts, Roasted Potato. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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steady weight
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