Weigh In record (no journal entry) for 24 January 2018
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1995 kcal
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Fat: 57.14g | Prot: 112.90g | Carb: 56.47g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Scallops, Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Onions. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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