Weigh In record (no journal entry) for 24 January 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1579 kcal
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Fat: 55.48g | Prot: 97.52g | Carb: 224.90g.
Breakfast: Piracanjuba Leite Semidesnatado, Ultimate Nutrition Prostar 100% Whey Protein, Abacaxi, Maçãs Gala. Lunch: Banana, Vigor Queijo Parmesão Ralado, Brócolis Cozidos (de Brócolis Frescos), Derbak Homus. Dinner: Homus, Gomes da Costa Atum Em Pedaços Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Parmalat Leite Integral, Carrefour Pão de Minuto, La Serenisima Doce de Leite, Supino Supino Protein Chocolate. more...
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losing 21.6 lb a week
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domahovski's weight history
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