Weigh In record (no journal entry) for 29 May 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1321 kcal
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Fat: 52.74g | Prot: 156.88g | Carb: 46.57g.
Breakfast: Pastrami Seasoned Turkey Breast, Egg, Egg White. Lunch: Control Bar, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Dinner: Tuna Salad, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Cilantro Salad Dressing. Snacks/Other: Control Bar, Monterey Jack Cheese, Cooked Egg White, Beef Bologna, Cooked Egg White, Light String Cheese. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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