IRISHHEART's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
214.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
1239 kcal Fat: 49.45g | Prot: 74.56g | Carb: 123.09g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg Beaters southwest. Lunch: Frozen Strawberry Lemonade (Small), Mozzarella Cheese. Dinner: Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter, Cheddar Cheese. more...
on diet IRISHHEART's own diet   losing 10.5 lb a week

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