Weigh In record (no journal entry) for 29 May 2012
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1891 kcal
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Fat: 73.36g | Prot: 54.39g | Carb: 275.53g.
Breakfast: Organic Brown Sugar, Gluten Free Whole Grain Steel Cut Oats. Lunch: Pico de Gallo, Guacamole, Cilantro-Lime Rice, Black Beans. Dinner: Spinach, tomato vinaigrette, Tomato Mozerella sandwhich, Kidney Beans (Canned), Tomatoes. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Colby Jack Cheese Sticks, Barq's Root Beer (Small Cup), Vanilla with Milk Chocolate Ice Cream Bar. more...
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losing 0.7 lb a week
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