Weigh In record (no journal entry) for 29 May 2012
|
165.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2657 kcal
|
Fat: 106.45g | Prot: 213.20g | Carb: 225.48g.
Breakfast: Wild Blueberry Muffins, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese Fat Free, Fat Free Singles Process Cheese, Lean Ground Beef, Calorie-Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
|
|
2938 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|