Weigh In record (no journal entry) for 29 May 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1227 kcal
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Fat: 41.31g | Prot: 67.03g | Carb: 147.50g.
Breakfast: Original Life Cereal, Milk (Nonfat) . Lunch: tiny twist pretzels, Deli Style Sliced Provolone Cheese, Virginia Brand Baked Ham, White Enriched Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Baked Beans, Sharp Cheddar Cheese, Ortega Tostada Shells 10 Ct. Snacks/Other: TLC Oatmeal Dark Chocolate Soft-Baked Cookies. more...
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gaining 3.5 lb a week
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