Gallimh's Journal, 17 April 2010

156.0 lb Lost so far: 9.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 34.56g | Prot: 49.82g | Carb: 279.37g.   Breakfast: honey nut cheerios, fat free milk. Lunch: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Dinner: Honey Smacks Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: After Eight Chocolate Thin Mints, iced gems. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...