Weigh In record (no journal entry) for 23 January 2018
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1424 kcal
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Fat: 108.04g | Prot: 49.02g | Carb: 73.95g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Nutiva Organic Chia Seed, Coconut Milk (with Water). Lunch: Flaxseed Seeds, Mayonnaise, Radish, Calavo Avocado, Fresh & Easy Shrimp Shaomai, Great Value Romaine Lettuce. Dinner: Cooked Spinach (from Fresh), Cauliflower, Smoked Pork Sausage. Snacks/Other: Godiva 85% Extra Dark Santo Domingo Chocolate, Fat Bomb. more...
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3228 kcal
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Activities & Exercise:
Swimming (fast) - 15 minutes, Fitness Training (Workout) - 1 hour, Water Aerobics - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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