Joined January 2018
Weight History

Start Weight
186.0 lb
Lost so far: 5.0 lb

Current Weight
181.0 lb
Performance: losing 2.8 lb a week

Goal Weight
165.0 lb
Still to go: 16.0 lb

patsypureheart's Weight History

patsypureheart's Latest Posts

Stress stall
Been through a lot of stress and anxiety for these past month as my husbands health deteriorated. It was a battle to get medical attention and care, as we kept hearing there is nothing we can do, wait for specialists appointments and more and more rounds of testing for 5 new doctors. It all started to come crashing down this week, as I sent my husband into the hospital with kidney failure and combined autoimmune disorders .... so overlooked .
My stress was beyond anything I’ve had, and my body screamed for sugar a coping mechanism for sure. I was able to get it under control Again with some perfect keto raw chocolate and Avacado salads. More fat= calmer person.
I don’t drink alcohol or smoke, so of course sugar was a legal drug..”.number one choice of a recreational drug, more addictive than cocaine...”Mark Harmon quote.
Yes my weight stalled and I did have 2 tiny slip ups stress eating...but I was encouraged by a friend and a doctor to do more self care. And of me had to be as important as everyone and everything else going on. But that descion helped me get back in keto and the weight that stalled is coming off again. I just wanted to put it out there to really do self care , eating sugar only will make you feel guilty and puffy and uptight. You deserve better than that! We all do! Be kind to yourself, and recognize that stress on the body comes in many forms..... all the best to you all

posted 22 Jan 2018, 00:46
patsypureheart has submitted 1 post

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patsypureheart's journal

15 February 2018

Fast mimicking diet, using avocados for major food source and green drink

07 February 2018

Much stress visiting hospital and health crisis. I find I am steady again , up a few pounds though.

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patsypureheart updated their Food Diary.
patsypureheart recorded a Weight Entry at 181.0 lb.
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