patsypureheart's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
182.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1541 kcal Fat: 127.37g | Prot: 61.78g | Carb: 54.30g.   Breakfast: Herbal Tea, Coconut Milk or Cream (Liquid, Canned), Now Sports MCT Oil. Lunch: Raw Vegetable, Egg, Atkins Crustless Quiche, Ranch Salad Dressing. Dinner: Chicken Broth (Home Recipe), Veggie Noodle Co. Zucchini Spirals, Bob's Red Mill Unsweetened Shredded Coconut. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, America's Choice Natural Almonds, Roast Beef, Peanut Butter. more...
2726 kcal Activities & Exercise: Swimming (fast) - 15 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet patsypureheart's own diet   losing 7.0 lb a week

3 Supporters    Support   

I am struggling with my keto plan.i have lost 25 pounds in th fall, and then plateau for 2 months, add Christmas and the stress of having my husband in the hospital for six weeks. It takes me about 5-6 hours to visit him every other day. I can’t seem to get pat this hurdle, so I give up. Eat something with gluten and bread item and pow the next day my weight goes up 5 pounds. This carb up causes big problem for me. I just can’t go there. I add fruit maybe every 3-4weeks, but basically it is a thing of the past. No dairy or gluten.... i am usually doing intermittent fasting, 16 hour window, but things just are a mess. Not sure if it is stress related but it is very disheartening to keep,loosing the same 5pounds 
28 Feb 18 by member: patsypureheart


Submit a Comment

You must  sign in to submit a comment

Other Related Links


patsypureheart's weight history

patsypureheart's Recent Activity

patsypureheart's Own Activity

patsypureheart recorded a Journal Entry.


No recent activity.

Other Member Diet Recent Activity

dhatura commented on their Journal Entry.
momma6224 supported Aguuulek's Journal Entry.
John10251 supported DianneGardner's Journal Entry.
mmfamily68 supported marshakanady's Journal Entry.
LSG417 commented on their Journal Entry.
tlntzcn is following Damaris Berdut.
rosio19 commented on marshakanady's Journal Entry.
um_autaviah supported Boriqua93rd's Journal Entry.