patsypureheart's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
182.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1541 kcal Fat: 127.37g | Prot: 61.78g | Carb: 54.30g.   Breakfast: Herbal Tea, Coconut Milk or Cream (Liquid, Canned), Now Sports MCT Oil. Lunch: Raw Vegetable, Egg, Atkins Crustless Quiche, Ranch Salad Dressing. Dinner: Chicken Broth (Home Recipe), Veggie Noodle Co. Zucchini Spirals, Bob's Red Mill Unsweetened Shredded Coconut. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, America's Choice Natural Almonds, Roast Beef, Peanut Butter. more...
2726 kcal Activities & Exercise: Swimming (fast) - 15 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet patsypureheart's own diet   losing 7.0 lb a week

2 Supporters    Support   

I went out for lunch and we landed at a local Mexican restaurant that has great authentic food, oddly there was no low carb options on the menu. I talked with the hostess and they would be happy to design a salad entree with spicy chicken and tomato and Avacado.. I’m feeling more confident to ask for what I need. I had been avoiding it because of the no gluten now carb thing. I had a nice lunch and a nice social time 
22 Jan 18 by member: patsypureheart


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