patsypureheart's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
182.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1541 kcal Fat: 127.37g | Prot: 61.78g | Carb: 54.30g.   Breakfast: Herbal Tea, Coconut Milk or Cream (Liquid, Canned), Now Sports MCT Oil. Lunch: Raw Vegetable, Egg, Atkins Crustless Quiche, Ranch Salad Dressing. Dinner: Chicken Broth (Home Recipe), Veggie Noodle Co. Zucchini Spirals, Bob's Red Mill Unsweetened Shredded Coconut. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, America's Choice Natural Almonds, Roast Beef, Peanut Butter. more...
2726 kcal Activities & Exercise: Swimming (fast) - 15 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet patsypureheart's own diet   losing 7.0 lb a week

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I am struggling with my keto plan.i have lost 25 pounds in th fall, and then plateau for 2 months, add Christmas and the stress of having my husband in the hospital for six weeks. It takes me about 5-6 hours to visit him every other day. I can’t seem to get pat this hurdle, so I give up. Eat something with gluten and carb....ie bread item and pow the next day my weight goes up 5 pounds. This carb up causes big problem for me. I just can’t go there. I add fruit maybe every 3-4weeks, but basically it is a thing of the past. No dairy or gluten.... i am usually doing intermittent fasting, 16 hour window, but things just are a mess. Not sure if it is stress related but it is very disheartening to keep,loosing the same 5pounds 
28 Feb 18 by member: patsypureheart

     
 

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