Weigh In record (no journal entry) for 23 January 2018
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165.6 lb
Lost so far: 2.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1015 kcal
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Fat: 24.26g | Prot: 66.85g | Carb: 134.37g.
Breakfast: Jif Reduced Fat Crunchy Peanut Butter, Apples, Arnold Real Jewish Rye Bread with Seeds, Great Value Skim Milk, Sugar, Tea (Brewed). Lunch: Milk (Nonfat), Arnold Real Jewish Rye Bread with Seeds, Northern Catch Chunk Light Tuna in Water. Dinner: Gatorade Thirst Quencher Fruit Punch Beverage, Green String Beans, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Great Value Coffee Ice Cream. more...
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gaining 2.1 lb a week
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