Weigh In record (no journal entry) for 23 January 2018
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364.0 lb
Lost so far: 18.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2045 kcal
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Fat: 98.83g | Prot: 84.18g | Carb: 233.58g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, McDonald's Hash Brown, Minute Maid 100% Orange Juice. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Hellmann's Real Mayonnaise, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Havarti Cheese, Zingerman's true north bread. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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losing 0.1 lb a week
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