Weigh In record (no journal entry) for 14 December 2017
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364.4 lb
Lost so far: 17.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2160 kcal
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Fat: 87.41g | Prot: 117.28g | Carb: 225.81g.
Breakfast: La Terra Fina Aged Cheddar & Broccoli Quiche, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Grapefruit, Pork Loin (Tenderloin, Lean Only). Dinner: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: 14" Pepperoni Pizza, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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losing 1.7 lb a week
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