Weigh In record (no journal entry) for 23 January 2018
|
179.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1957 kcal
|
Fat: 34.42g | Prot: 162.81g | Carb: 254.01g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz, Miel. Lunch: Dymatize Dymatize (Fudge Brownie), Clara de Huevo, La Serenísima Leche Descremada, Banana. Dinner: Ilolay Yogurt Firme, Huevo Duro, Tomates, Ilolay Queso Untable con Jamón, Arroz Blanco, Atún en Agua (Enlatado). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joaco33's weight history
|