Weigh In record (no journal entry) for 29 May 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2464 kcal
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Fat: 95.77g | Prot: 260.14g | Carb: 134.50g.
Breakfast: Light Original Soymilk, Country Hash Browns, Light Original Soymilk, Egg White, Egg, Thin & Crispy Turkey Bacon, 100% Whey Protein. Lunch: Protein Powder, Light Original Soymilk, Tasty Grains Whole Grain Chips (original), Beef pot roast with gravy. Dinner: Pork and Chicken Italian Sausage, Ground Turkey (Cooked). Snacks/Other: King Hunter's Sausage, Light Original Soymilk, Promasil, Nonfat Blueberry Greek Yogurt, Builders Bar (Peanut Butter), 100% Whey Protein, Frozen Sliced Strawberries. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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