|
Absolutely zero snacking last 2 weeks, exercising everyday, what goes into the food diary is all I ate. Gaining weight. Takes time to see results
|
173.1 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2018:
|
1368 kcal
|
Fat: 100.45g | Prot: 84.04g | Carb: 41.59g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Beef Mince, Praise Caesar Dressing, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: KR Castlemaine Short Cut Bacon, Broccoli. Snacks/Other: Celery, Peanuts, Macro Pumpkin Kernels. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|