Weigh In record (no journal entry) for 17 April 2010
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2010:
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1160 kcal
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Fat: 32.46g | Prot: 65.56g | Carb: 146.13g.
Breakfast: lance peanut butter and honey. Lunch: reduced sugar ketchup, corn on cob, chicken breast tenderlions. Dinner: saltine crackers, My Yummy Chili!. Snacks/Other: 100 calorie cakesters, cheeweez, Sourdough baguette, smuckers sugar free blackberry, egg beaters. more...
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3324 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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