Weigh In record (no journal entry) for 16 April 2010
|
245.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2010:
|
1180 kcal
|
Fat: 16.55g | Prot: 69.71g | Carb: 177.32g.
Breakfast: brushetta, Sourdough baguette. Lunch: watermelon. Dinner: White Flour, chili powder, cumin, onion, egg beaters, chicken breast tenderlions. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Right Bites Fudge Grahams, Rice Krispies Treats Bars, Jerky KC Masterpiece Barbecue. more...
|
|
3337 kcal
|
Activities & Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arabella262's weight history
|