dlewis1234's Journal, 23 January 2018

172.0 lb Lost so far: 20.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 56.74g | Prot: 56.28g | Carb: 155.34g.   Breakfast: Hunt's Sugar Free Chocolate Pudding Snack Pack, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Parmesan Cheese (Shredded) , Parmesan Cheese (Shredded) , Master Choice Garlic Croutons, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade. Dinner: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. more...

1988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...