Weigh In record (no journal entry) for 29 May 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1492 kcal
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Fat: 44.45g | Prot: 92.70g | Carb: 194.01g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Fage, milled golden flaxseed, Green Tea, Grape Nuts. Lunch: Meat soboro, Carrot Kinpira, Cauliflower Rice, Grape Tomatoes, Sugarless Gum with Xylitol, Choco Crunchies, Blueberries, Egg. Dinner: Green Onions, Light & Fat Free Chicken Broth, Chili Garlic Sauce, Garlic, Corn Starch, Ginger, Oyster Sauce, Soy Sauce, Raw Peeled & Deveined Shrimp. Snacks/Other: Jello Temptation, Duos, Baby Carrots, Banana, Peanut Butter (Crunchy), Red Carpet Red Velvet Cake, Water. more...
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1637 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 42 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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