Weigh In record (no journal entry) for 23 January 2018
|
199.0 lb
Lost so far: 32.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
929 kcal
|
Fat: 22.48g | Prot: 42.02g | Carb: 152.21g.
Breakfast: Spice Islands Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Kirkland Signature Nature's Three Berries, Peanut Butter. Lunch: The Snack Factory Pretzel Crisps - Original, Goats Cheese (Soft), Pepperidge Farm Harvest 7 Grain Farmhouse Bread, Boar's Head Corned Beef Top Round. Snacks/Other: Rosemont Farms Sugar Snap Peas, Carrots. more...
|
|
2223 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|