Weigh In record (no journal entry) for 22 January 2018
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1662 kcal
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Fat: 27.63g | Prot: 64.72g | Carb: 270.24g.
Breakfast: Peanut Butter, Bananas, Kirkland Signature Nature's Three Berries, Honey, Full Circle Organic Steel Cut Oats, Spice Islands Ground Saigon Cinnamon. Lunch: The Snack Factory Pretzel Crisps - Original, Mezzetta Hot Chili Peppers, Gloria Baby Dill Pickles, Boar's Head Corned Beef Top Round, Pepperidge Farm Harvest 7 Grain Farmhouse Bread. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Let's Dish Shredded Chicken Burrito Bowls. Snacks/Other: Healthy Choice Premium Fudge Bars, Apples, Carrots. more...
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3003 kcal
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Activities & Exercise:
Skiing (cross country) - 30 minutes, Housework - 1 hour, Shoveling - 11 minutes, Exercise machine (slow) - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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