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woohoo! One pound down :) Still doing well eating wise and my boot camp class starts next week ;) cant wait. I love feeling good!
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2008:
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1409 kcal
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Fat: 53.81g | Prot: 86.48g | Carb: 169.78g.
Breakfast: starbucks, blackberries, raspberries, milk, All-Bran Bran Buds, Kellogg's (formerly Bran Buds). Lunch: monterey jack cheese, salsa, monterey jack cheese, Light tuna fish (drained solids in water, canned), Multi-Grain Wraps, spring mix. Dinner: Turkey Shepherd's Pie. Snacks/Other: fuge pop, apple, almond, raisin, natural peanut butter. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 15 minutes, Housework - 3 hours and 15 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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