Weigh In record (no journal entry) for 23 January 2018
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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543 kcal
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Fat: 22.08g | Prot: 32.70g | Carb: 50.89g.
Breakfast: Dried Beef (Cured), Corn Tortilla, Scrambled Egg, Coffee. Lunch: Safeway Kaiser Roll, Smokey Bones Mashed Potatoes & Gravy, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). more...
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steady weight
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