garnieb's Journal, 16 April 2010

247.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 79.39g | Prot: 102.86g | Carb: 98.79g.   Breakfast: nutrilite, Oikos Greek Yogurt, Almond Breeze Unsweetened Vanilla, Cheerios, Almonds. Lunch: egg beaters, Sun Dried Tomato Meat Balls (Chicken / Turkey), Italian style smoked chicken sausage. Snacks/Other: pistachios, Garden Veggie Straws (World Gourmet). more...

3415 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...