pwbwind's Journal, 28 May 2012

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 27.04g | Prot: 41.54g | Carb: 163.58g.   Breakfast: coffee, creamer, nutrasweet, starbucks nonfat vanilla latte. Lunch: apple, pettie carrots kroger, slimfast. Dinner: SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Applesauce, Celery. more...

2670 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...