Weigh In record (no journal entry) for 23 January 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1751 kcal
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Fat: 75.07g | Prot: 79.93g | Carb: 199.33g.
Breakfast: Банан, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной. Lunch: Куриная Печень, Гречка Отварная, Свеклы, Борщ Украинский. Dinner: Приготовленная Квашеная Капуста, Сало, Борщ, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. Snacks/Other: Сыр. more...
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2634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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