Weigh In record (no journal entry) for 16 April 2010
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215.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1018 kcal
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Fat: 49.68g | Prot: 30.71g | Carb: 118.31g.
Breakfast: Apples, Chewy Granola Bar Chocolate Chip. Dinner: Shrimp Scampi with Linguini Pasta. Snacks/Other: black diamond cheese, Original Ritz Crackers. more...
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losing 2.8 lb a week
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