Weigh In record (no journal entry) for 22 January 2018
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235.9 lb
Lost so far: 30.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1429 kcal
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Fat: 60.55g | Prot: 64.78g | Carb: 148.89g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Original Liquid Coffee Creamer, Granulated Sugar . Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Lay's Sour Cream & Onion Potato Chips, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. Snacks/Other: Jif Natural Creamy Peanut Butter, Mrs Baird's Whole Grain White Bread. more...
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losing 0.7 lb a week
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reservation_4_6's weight history
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