Weigh In record (no journal entry) for 28 May 2012
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232.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1435 kcal
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Fat: 85.92g | Prot: 133.59g | Carb: 40.28g.
Breakfast: Bacon, Silk pure almond milk unsweetened, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Scrambled Egg (Whole, Cooked). Lunch: Silk pure almond milk unsweetened, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Peanuts. more...
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gaining 5.4 lb a week
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