Weigh In record (no journal entry) for 28 May 2012
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2561 kcal
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Fat: 67.78g | Prot: 77.62g | Carb: 371.69g.
Breakfast: Cranberry Juice (Unsweetened), Strawberries, Cheerios, Whole Milk. Lunch: Skinny Low Fat Chicken Burrito. Dinner: Mexican Style Rice Mix, Low Fat Ice Cream Sandwiches - Mint, Chicken Quesadilla. Snacks/Other: Hard Cider - Amber, Avocados, Oil Popped White Popcorn, Pibb Xtra (20 oz), Pink Lady Apples, Country Style Pork Sausage. more...
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3741 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Standing - 6 hours. more...
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losing 4.7 lb a week
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