Weigh In record (no journal entry) for 23 January 2018
|
172.4 lb
Lost so far: 9.9 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2018:
|
1863 kcal
|
Fat: 153.59g | Prot: 78.71g | Carb: 54.60g.
Lunch: Woolworths Beef Mince, Praise Caesar Dressing, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: Woolworths Select Extra Tasty Cheese Slices, KR Castlemaine Short Cut Bacon, Broccoli. Snacks/Other: Chris' Tzatziki, Celery, Pauls Dollop Cream Double Thick, Pumpkin Kernels, Peanuts. more...
|
|
2504 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|