Weigh In record (no journal entry) for 28 May 2012
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1366 kcal
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Fat: 54.79g | Prot: 77.02g | Carb: 74.30g.
Breakfast: splenda, promise spread, turkey sausage, half & half, Coffee, tomato, Whole Wheat Bread, eggs. Lunch: onion, oysters, potato salad, coleslaw, scallops, fish, shrimp, beer, green tomatos. Dinner: bread, olives, Asparagus, cheese, tomatos, salad, red wine, ribeye. Snacks/Other: raw almonds. more...
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4495 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 1 hour and 8 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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