Weigh In record (no journal entry) for 29 May 2012
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186.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1343 kcal
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Fat: 35.88g | Prot: 50.05g | Carb: 142.73g.
Breakfast: cream cheese, lox, bagel, splenda, promise spread, turkey sausage, half & half, Coffee, tomato, Whole Wheat Bread, eggs. Dinner: Chill Light Lime Beer, collard greens, clams, sushi. Snacks/Other: raw almonds. more...
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4601 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 55 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 58 minutes, Driving - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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