Weigh In record (no journal entry) for 22 January 2018
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301.4 lb
Lost so far: 8.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1739 kcal
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Fat: 69.94g | Prot: 129.54g | Carb: 176.94g.
Breakfast: Kroger CARBmaster Strawberry Protein Smoothie, Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Fit & Active Lean Turkey Polska Kielbasa. Dinner: Fit & Active Lean Turkey Polska Kielbasa, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Fit & Active Chocolatey Chip Protein Meal Bar, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Fit & Active Light String Cheese, Fit & Active Chocolatey Chip Protein Meal Bar, Fit & Active Light String Cheese. more...
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losing 2.4 lb a week
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 Comments
Nice drop! Keep it up! You can do this !
22 Jan 18 by member: gsn fan
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