Weigh In record (no journal entry) for 08 January 2018
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306.1 lb
Lost so far: 4.1 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1856 kcal
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Fat: 61.35g | Prot: 123.00g | Carb: 224.92g.
Breakfast: Blackberries, Fit & Active Chocolatey Chip Protein Meal Bar, Kroger CARBmaster Strawberry Protein Smoothie, Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Fit & Active Turkey Bacon, Fit & Active Turkey Bacon, Wish-Bone Fat Free Italian Dressing, L'oven Fresh Sandwich Skinnys, Lunch Mate Finely Sliced Smoked Ham, Lunch Mate Deli Selected Smoked Ham, Sargento Light String Cheese. Snacks/Other: Fit & Active Chocolatey Chip Protein Meal Bar, Fit & Active Light String Cheese, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. more...
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losing 6.3 lb a week
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