Weigh In record (no journal entry) for 22 January 2018
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288.2 lb
Lost so far: 26.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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540 kcal
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Fat: 26.02g | Prot: 25.87g | Carb: 49.11g.
Lunch: Publix Medium Shrimp, Grits (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cucumber Salad with Oil and Vinegar, Buc-ee's Beaver Nuggets. more...
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losing 21.7 lb a week
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touchblondie's weight history
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