Weigh In record (no journal entry) for 22 January 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1460 kcal
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Fat: 37.37g | Prot: 138.99g | Carb: 149.26g.
Breakfast: Optimum Nutrition BCAA, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. Lunch: Optimum Nutrition BCAA, Gala Apples, MuscleTech 100% Premium Whey Protein Plus. Dinner: Cheetos Crunchy Cheetos, Cheeseburger. Snacks/Other: Bodybuilding.com Micronized Creatine, Body Fortress Super Advanced Shred Igniter, GAT Nitraflex, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Optimum Nutrition BCAA, Wrigley Extra Sugar Free Gum - Spearmint, Bananas, Now Foods Whey Protein Isolate Unflavored. more...
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3589 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Insanity - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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