Weigh In record (no journal entry) for 23 January 2018
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1430 kcal
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Fat: 35.47g | Prot: 145.39g | Carb: 143.41g.
Breakfast: Optimum Nutrition BCAA, Bananas, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Bar - Chocolate Brownie. Lunch: Optimum Nutrition BCAA, Golden Delicious Apples, MuscleTech 100% Premium Whey Protein Plus. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Bodybuilding.com Micronized Creatine, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wrigley Extra Sugar Free Gum - Spearmint, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Mountain Dew Diet Mountain Dew (Can), Bodybuilding.com Beta Alanine, GAT Nitraflex, Optimum Nutrition BCAA, Body Fortress Super Advanced Shred Igniter, Now Foods Whey Protein Isolate Unflavored. more...
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3494 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Insanity - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 25 minutes. more...
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losing 44.8 lb a week
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