Weigh In record (no journal entry) for 22 January 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2018:
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1254 kcal
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Fat: 31.79g | Prot: 120.86g | Carb: 123.89g.
Breakfast: Simply Nature Milled Flax Seed, Egg White, Apples Without Skin (Cooked, Boiled), Oatmeal. Lunch: Skinless Chicken Breast, Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples, Gala Apples. Dinner: Quinoa (Cooked), Atlantic and Pacific Halibut , Nonfat Plain Yogurt, Baby Carrots , Mushrooms , Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Water , Atkins Meal Chocolate Chip Granola Bar, Southern Grove Natural Almond & Walnut Mix, Water. more...
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